How To Yoga for weight loss You have tried everything that is all over the media for weight loss, whether it is print media, television or internet and over there…
Parsva Dhanurasana (Side Bow Pose) Parsva Dhanurasana is a sideways back-bending yoga pose. In this pose, the body is rolled sideways after doing Bow Pose, to give more challenge to…
Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in…
Bow Pose introduction Bow pose in yoga or Dhanurasana posture offers a lot of health benefits to the regular practitioner of Yoga. Bow pose or Dhanurasana is a basic pose…
Cobra Pose in Yoga (Bhujangasana) Cobra Pose in Yoga is also known as 'Bhujangasana', ‘Bhujang’ in the Sanskrit language means ‘serpent’ and ‘asana’ means the ‘pose’ or ‘posture’. Bhujangasana or…
Janu Sirshasana (Head To Knee Pose): 12 Amazing Benefits Janu Sirshasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the…
Top 8 benefits of Tadasana in Yoga Tadasana in yoga or the Mountain pose is one of the most basic standing pose among the yoga poses. People of all ages…
Yoga Benefits to Health Yoga is a strength and pride of Indian culture since ancient times, because of which India managed to become and remain the world leader in sustainable…
Benefits of Kapalabhati Pranayama The breath control exercise which is known as “Pranayama” in Sanskrit, is one of the most important breath control exercises for developing your Yoga skills. These…
Agnisar kriya: 11 Tremendous Benefits Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out…