Read more about the article 10 amazing benefits of Paschimottanasana
10 amazing benefits of Paschimottanasana

10 amazing benefits of Paschimottanasana

Paschimottanasana (Seated Forward Bend Pose) Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in…

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Read more about the article Cobra Pose in yoga Top 10 amazing benefits
Cobra Pose in yoga top 10 amazing benefits

Cobra Pose in yoga Top 10 amazing benefits

Cobra Pose in Yoga (Bhujangasana)  Cobra Pose in Yoga is also known as 'Bhujangasana', ‘Bhujang’ in the Sanskrit language means ‘serpent’ and ‘asana’ means the ‘pose’ or ‘posture’. Bhujangasana or…

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Read more about the article Top 11 Agnisar kriya benefits
Top 11 Agnisar kriya benefits

Top 11 Agnisar kriya benefits

Agnisar kriya: 11 Tremendous Benefits Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out…

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