Introduction to Tolasana There are many benefits of Tolasana pose, which is also known as Scale Pose in English language. This yoga posture strengthens the arms, core, and shoulders of…
The Crow Pose, also known as Bakasana in Sanskrit, is one of the important pose of Hatha Yoga. In this article we will explore Crow Pose benefits, meaning, step by…
Plow Pose (Halasana) is a graceful and transformative asana that offers a multitude of benefits for your body and mind. In this article we will delve into the step-by-step instructions…
Welcome to the world of yoga, where the ancient practice meets modern-day wellness. In this article, we will explore the transformative Bridge Pose Yoga (Setu Bandhasana), an essential posture that…
Yoga Handstand (Adho Mukha Vrksasana) is an advanced level Yoga pose, when you have progressed from beginner-level yoga to the intermediate stage, it's likely that you're interested in expanding your…
In the Sanskrit language ‘Trikon’ means ‘Triangle’ and 'Asana' means 'pose' or 'posture' thus this name ‘Trikonasana’ in english Triangle Pose. There are many variations of Trikonasana described in the…
A healthy lifestyle is all about balance in our life. When body mind and soul are in perfect balance position then we achieve the best of health in all aspects. In…
In the vast ocean of yoga asanas, Fish Pose, or Matsyasana in Sanskrit, stands out as a beautiful and serene pose. In this article we will dive into the depths…
The Child Pose in Yoga or Balasana is very easy to do relaxation Pose. Balasana consists of two words ‘Bala’ and ‘Asana’. In the Sanskrit language ‘Bala’, means ‘Child’ and…
Janu Sirsasana (Head to knee pose) is the basic pose of ‘Hatha yoga, it helps to improve energy circulation in the body and is usually included in the flow yoga…