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Read more about the article Sukhasana (Easy Pose): Steps, Benefits, Variations
Poses

Sukhasana (Easy Pose): Steps, Benefits, Variations

In the modern world being peaceful is becoming difficult. But there is one easy yet powerful yoga technique that can help you achieve relaxation, flexibility and mental peace. That Yoga…

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01/08/2023
Read more about the article 22 Yoga Benefits For Mind And Body
Ailments & Diseases

22 Yoga Benefits For Mind And Body

Yoga is a strength and pride of Indian culture since ancient times, because of which India managed to become and remain the world leader in sustainable holistic health sciences for…

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01/08/2023
Read more about the article Bhastrika Pranayama: Benefits, Steps & Variations
Pranayama

Bhastrika Pranayama: Benefits, Steps & Variations

Bhastrika Pranayama, which is also known as Bellows Breath, is an ancient yogic breathing method. This powerful breathing technique holds immense importance in the world of yoga and meditation. Going…

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29/07/2023
Read more about the article Mountain Pose (Tadasana): Benefits, Steps & Variations
Poses

Mountain Pose (Tadasana): Benefits, Steps & Variations

Mountain Pose (Tadasana)

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27/07/2023
Read more about the article Plow Pose (Halasana): Benefits, Steps & Variations
Poses

Plow Pose (Halasana): Benefits, Steps & Variations

Plow Pose (Halasana) is a graceful and transformative asana that offers a multitude of benefits for your body and mind. In this article we will delve into the step-by-step instructions…

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27/07/2023
Read more about the article Pigeon Pose in yoga (Kapotasana): Benefits, Steps & Variations
Poses

Pigeon Pose in yoga (Kapotasana): Benefits, Steps & Variations

In this article we will explore the serenity and grace of Pigeon Pose in yoga, this pose is also known as 'Kapotasana' in the Sanskrit language. This pose is one…

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25/07/2023
Read more about the article Bridge Pose Yoga: Benefits, steps & variations
Poses

Bridge Pose Yoga: Benefits, steps & variations

Welcome to the world of yoga, where the ancient practice meets modern-day wellness. In this article, we will explore the transformative Bridge Pose Yoga (Setu Bandhasana), an essential posture that…

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23/07/2023
Read more about the article Benefits of Kapalabhati Pranayama: Steps & precautions
Pranayama

Benefits of Kapalabhati Pranayama: Steps & precautions

The breath control exercise which is known as “Kapalabhati Pranayama” in Sanskrit, is one of the most important breath control exercises for developing your Yoga skills. In this article we…

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22/07/2023
Read more about the article What is Yoga: Origin, source, history And 8 limbs
What is Yoga
Yoga Asana

What is Yoga: Origin, source, history And 8 limbs

What is Yoga ? Yoga is a complete science, a complete lifestyle, a complete medical system, and also a complete spiritual science. Yoga is a discipline that focuses on bringing harmony…

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22/07/2023
Read more about the article Reclining Hero Pose (Supta Virasana): Steps, benefits, variations
Poses

Reclining Hero Pose (Supta Virasana): Steps, benefits, variations

In this article we'll explore the Reclining Hero Pose, also known as Supta Virasana in the Sanskrit language. This relaxing and beneficial posture is accessible to practitioners of all levels,…

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21/07/2023
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