Mountain Pose (Tadasana): Benefits, Steps & Variations
Mountain Pose (Tadasana)
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27/07/2023
Benefits of Kapalabhati Pranayama: Steps & precautions
The breath control exercise which is known as “Kapalabhati Pranayama” in Sanskrit, is one of the most important breath control exercises for developing your Yoga skills. In this article we…
22/07/2023
Paschimottanasana: Benefits, Steps & Variations
Paschimottanasana (Seated Forward bend Pose) is considered one of the best among all asanas in the Hatha Yoga. It helps in increasing digestive fire in the body and also helps…
18/07/2023
Agnisar kriya Benefits, steps, precautions
Agnisar kriya benefits are immense, it is a classic yogic practice that involves pranayama and asana. It helps in regulating and purifying the Manipura Chakra by flushing out toxic elements out of…
17/07/2023
Yoga Poses: Basic To Advanced
Welcome to our comprehensive guide of yoga poses, here we go deep into the world of yoga to help you unlock inner peace and physical well-being. In this article, we…
14/07/2023
Crocodile Pose In Yoga (Makrasana): Benefits, Steps & Variations
Crocodile Pose in yoga (Makrasana) is one such pose that extends from beginner to the advanced. ‘Makra’ or ‘Nakra’ in the Sanskrit language means a ‘Crocodile’, and 'Makrasana' means 'Crocodile…
01/09/2022
Extended Triangle Pose (Utthita Trikonasana): Benefits, Steps & Tips
In the Sanskrit language ‘Trikon’ means ‘Triangle’ and 'Asana' means 'pose' or 'posture' thus this name ‘Trikonasana’ in english Triangle Pose. There are many variations of Trikonasana described in the…
01/03/2022
Vrksasana | Tree Pose variations, steps, benefits
A healthy lifestyle is all about balance in our life. When body mind and soul are in perfect balance position then we achieve the best of health in all aspects. In…
18/02/2022
Fish Pose (Matsyasana): Benefits, Steps & Variations
In the vast ocean of yoga asanas, Fish Pose, or Matsyasana in Sanskrit, stands out as a beautiful and serene pose. In this article we will dive into the depths…
15/02/2022